Want to have a positive mindset? Do this one thing!

Could you use a dose of happiness in your life? In this episode, I will share one tip that has the power to transform your life. Get your hoops on! 

Recommendations, Resources & References

• What if you could rewire your brain to conquer suffering? Buddhism says you can. For Buddhists, the “Four Noble Truths” offer a path to lasting happiness

• Do You Know How to Manage Your Emotions and Why It Matters?

• The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More by Daniel G. Amen, MD

• You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type by Daniel G. Amen, MD

• You Asked: Is It Bad for You to Read the News Constantly? Time Magazine

• A Simple Breathing Exercise To Calm Your Mind & Body

• Miracle Morning by Hal Elrod