5 tips to build a new you after a break up

Gotta get over a heartbreak? After a devastating divorce, here are my five tips for how I, not only got through it but am thriving in a new version of myself.

Recommended Resources & References:

• Book - What Happened To You Conversations on Trauma, Resilience, and Healing Oprah Winfrey; Bruce D. Perry

• Time Magazine - Michelle Obama Explains What 'Going High' Really Means

• The Four Agreements: A Practical Guide to Personal Freedom by Miguel Ruiz

• Goal Cast: What Happened to Halle Berry? The Truth About Her Relationship Troubles

• The Toxic Effects of Negative Self-Talk

• What to Say When You Talk to Your Self by Shad Helmstetter Ph.D

• Letting Go Guided Meditation David R Hawkins Technique

• Guided Meditation for Self Love

• Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D